Seafood Steamer, Lemon Garlic Seasoning and Steaming Bag 1 Oz, Golden Dipt, 6 Pk
✓
G7 g

Calories in 1 G (7 g)
25 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Steamer, Lemon Garlic Seasoning and Steaming Bag 1 Oz, Golden Dipt, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • Seafood Steamer, Lemon Garlic Seasoning and Steaming Bag 1 Oz, Golden Dipt, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(53 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Steamer, Lemon Garlic Seasoning and Steaming Bag 1 Oz, Golden Dipt, 6 Pk

Serving Size: G (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0.1 g 0.2%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 35 mg 1.2%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%