Seasoned Chicken Fry Mix, Herbs & Spices, McCormick, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
69.1 calories, 27.9 from fat
 
Carbs
12.8 g
 
Proteins
1.7 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Chicken Fry Mix, Herbs & Spices, McCormick, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (83.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Seasoned Chicken Fry Mix, Herbs & Spices, McCormick, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (109% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(83.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
15%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Chicken Fry Mix, Herbs & Spices, McCormick, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 484 mg 19.8%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 1.4 g 4.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 6222.2 IU 124.4%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 9.3 mg 31.1%
Vitamin K 11.2 mcg 14.1%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 280 mg 8%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2.3%