Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk
✓
G18 g

Calories in 1 G (18 g)
60 calories, 8.1 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
32%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned Coating Mix, Spicy Wings Hot 5 Oz, Williams, 12 Pk

Serving Size: G (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 770 mg 32%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 4.3 g 14.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 69.1 mg 6.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 177.3 mg 5.1%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.9%