Seasoning, All Purpose, Liquid Aminos, Bragg, 10 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
6.8 calories, 0 from fat
 
Carbs
83.2 g
 
Proteins
262.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, All Purpose, Liquid Aminos, Bragg, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Seasoning, All Purpose, Liquid Aminos, Bragg, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (26244% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (1374% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
525%
Protein
28%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, All Purpose, Liquid Aminos, Bragg, 10 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.2 mg 5%
Total Carbohydrate 83.2 g 27.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.1 g 0.5%
Protein 262.4 g 524.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%