Seasoning, All Purpose, Vegit, 4 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
2 calories, 0.9 from fat
 
Carbs
0.4 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, All Purpose, Vegit, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (129.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seasoning, All Purpose, Vegit, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(129.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, All Purpose, Vegit, 4 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.2 g 0.7%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 33.1 mg 0.9%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%