Seasoning, Blackened Jerk, Cinnamon Bay, 3.75 oz
✓
Tbsp1 g

Calories in 1 tbsp (1 g)
70 calories, 30.6 from fat
 
Carbs
14 g
 
Proteins
1.7 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Blackened Jerk, Cinnamon Bay, 3.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.47 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Seasoning, Blackened Jerk, Cinnamon Bay, 3.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.91%/oz).
  • Good source of proteins (339% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (400% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(70 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(54.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Blackened Jerk, Cinnamon Bay, 3.75 oz

Serving Size: tbsp (1g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 820 mg 34%
Total Carbohydrate 14 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%