Seasoning Blend, Fiesta Lime, Mrs. Dash, 2.4 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
5.3 calories, 3.6 from fat
 
Carbs
0.3 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Blend, Fiesta Lime, Mrs. Dash, 2.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Seasoning Blend, Fiesta Lime, Mrs. Dash, 2.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (143% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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2 min
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2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Blend, Fiesta Lime, Mrs. Dash, 2.4 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 7.1 mg 0.2%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%