Seasoning Blend, Fish Rub, Emerils, 5 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
5 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Blend, Fish Rub, Emerils, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Seasoning Blend, Fish Rub, Emerils, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.31%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(107.3 %/cal)
Very High
Density
(8.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Blend, Fish Rub, Emerils, 5 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.7 g 2.3%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%