Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
7.8 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (149.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz contains a high amount of risky components that may include saturated fat and sodium (0.14%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (129% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(149.7 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 7.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 277.2 mg 12%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.9 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 234.4 mg 6.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%