Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
7.8 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (149.7%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz contains a high amount of risky components that may include saturated fat and sodium (0.14%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (129% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(149.7 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Bread Dip, Parmesan Blend, JM Exotic, 4.2 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 7.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 277.2 mg 12%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.9 g 3.9%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 234.4 mg 6.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%