Seasoning, Chili, Hy-Vee, 1 oz
✓
Tbsp Dr...7 g

Calories in 1 tbsp dr... (7 g)
20 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Chili, Hy-Vee, 1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Seasoning, Chili, Hy-Vee, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(84.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Chili, Hy-Vee, 1 oz

Serving Size: tbsp dr... (7g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.6%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%