Seasoning, Dry Rub, All American Barbeque, Char Crust, 4 oz

Tsp3 g


Calories in 1 tsp (3 g)
15 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
0.6 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Dry Rub, All American Barbeque, Char Crust, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Seasoning, Dry Rub, All American Barbeque, Char Crust, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (40% of DV/100g), fiber (99% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Dry Rub, All American Barbeque, Char Crust, 4 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2 g 6.6%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 10.5 mg 0.3%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%