Seasoning, Guacamole, Bearitos, 0.4 oz
✓
Teaspoon1 g

Calories in 1 teaspoon (1 g)
3.5 calories, 0.9 from fat
 
Carbs
0.9 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Guacamole, Bearitos, 0.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (186.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (stimulates the creation of antioxidants).
  • Seasoning, Guacamole, Bearitos, 0.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (44% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(186.9 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Guacamole, Bearitos, 0.4 oz

Serving Size: teaspoon (1g)

* Amount Per Serving
Calories 3.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 141.1 mg 5.6%
Total Carbohydrate 0.9 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.2 g 0.7%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 70.6 IU 1.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 26.8 mg 0.8%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%