Seasoning Mix, Beef & Broccoli, Sun Bird, 1 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
20 calories, 1.8 from fat
 
Carbs
5 g
 
Proteins
4.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Beef & Broccoli, Sun Bird, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (136%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Seasoning Mix, Beef & Broccoli, Sun Bird, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (136% of DV/100g), fiber (240% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(136 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
14%
Fiber
0%
Fat
1%
Saturated Fat
6%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Beef & Broccoli, Sun Bird, 1 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 18.6 mg 6.2%
Sodium 190 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1 g 3.4%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 1.7 mg 85.2%
Potassium (K) 103.4 mg 3%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%