Seasoning Mix, Beef Stew, Mrs Dash, 35 G
✓
G4 g

Calories in 1 G (4 g)
15 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Beef Stew, Mrs Dash, 35 G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Seasoning Mix, Beef Stew, Mrs Dash, 35 G contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(62.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Beef Stew, Mrs Dash, 35 G

Serving Size: G (4g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1 g 3.3%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 25 mg 1%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%