Seasoning Mix, Cantonese Beef & Broccoli, Dynasty, 1 oz

Tsp6 g


Calories in 1 tsp (6 g)
21.8 calories, 3.6 from fat
 
Carbs
4.4 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Cantonese Beef & Broccoli, Dynasty, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Seasoning Mix, Cantonese Beef & Broccoli, Dynasty, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.7 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Cantonese Beef & Broccoli, Dynasty, 1 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 21.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 1.6 mg 0.5%
Sodium 392.7 mg 16.4%
Total Carbohydrate 4.4 g 1.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1.1 g 3.6%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 54.5 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 59.1 mg 1.7%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%