Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz

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G

50 g

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• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (78.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (124% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

High Density (78.8 %/cal)

High Density (1.3 %/g)

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62% Protein

15% Carbs

34% Fiber

24% Fat

27%

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

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