Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz

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G

50 g

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• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (78.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Seasoning Mix, Family, Shepherd's Pie, Colmans of Norwich, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (124% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

High Density (78.8 %/cal)

High Density (1.3 %/g)

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62% Protein

15% Carbs

34% Fiber

24% Fat

27%

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

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