Seasoning Mix, Guacamole, Mild, Old El Paso, 1 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
17.1 calories, 2.7 from fat
 
Carbs
3.4 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Guacamole, Mild, Old El Paso, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Seasoning Mix, Guacamole, Mild, Old El Paso, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Guacamole, Mild, Old El Paso, 1 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 154.3 mg 6.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.1 g 0.7%
Sugars (Added) 0.1 g 0.4%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 114.3 IU 2.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 8.5 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%