Seasoning Mix, Mandarin Sweet & Sour, Dynasty, 0.9 oz

Tsp5 g


Calories in 1 tsp (5 g)
16.7 calories, 8.1 from fat
 
Carbs
3.3 g
 
Proteins
0.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Mandarin Sweet & Sour, Dynasty, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (181.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (helps the regulation of hormones in the body).
  • Seasoning Mix, Mandarin Sweet & Sour, Dynasty, 0.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(181.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Mandarin Sweet & Sour, Dynasty, 0.9 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 155.6 mg 6.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 1.3 g 4.2%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 68 mcg 85%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%