Seasoning Mix, Meat Loaf, 30% Less Sodium, McCormick, 1.25 oz

Tsp Mix4 g


Calories in 1 tsp mix (4 g)
11.4 calories, 2.7 from fat
 
Carbs
2.3 g
 
Proteins
0.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Meat Loaf, 30% Less Sodium, McCormick, 1.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Magnesium (essential for proper hydration).
  • Seasoning Mix, Meat Loaf, 30% Less Sodium, McCormick, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Meat Loaf, 30% Less Sodium, McCormick, 1.25 oz

Serving Size: tsp mix (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 228.6 mg 9.1%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.6 g 1.9%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 47.7 mg 1.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%