Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz
✓
Teaspoon7 g

Calories in 1 teaspoon (7 g)
24.7 calories, 6.3 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (108.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Calcium (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(108.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Mongolian Beef, Sun-Bird, 1 oz

Serving Size: teaspoon (7g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 4.9%
Sugars (Added) 3.9 g 13.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 2 mg 98%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%