Seasoning Mix, Perfect Guacamole, Laura Scudder's, 1 oz
✓
Teaspoon2 g

Calories in 1 teaspoon (2 g)
6.7 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Perfect Guacamole, Laura Scudder's, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (183%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Seasoning Mix, Perfect Guacamole, Laura Scudder's, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(183 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Perfect Guacamole, Laura Scudder's, 1 oz

Serving Size: teaspoon (2g)

* Amount Per Serving
Calories 6.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 98.9 mg 4.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.2 g 0.7%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 111.1 IU 2.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 53.7 mg 1.5%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%