Seasoning Mix, Red Bean, Simply Organic, 1 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
16.7 calories, 3.6 from fat
 
Carbs
3.3 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Red Bean, Simply Organic, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Magnesium (helps you sleep better).
  • Seasoning Mix, Red Bean, Simply Organic, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(37.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Red Bean, Simply Organic, 1 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 277.8 mg 11.1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.7 g 2.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%