Seasoning Mix, Sausage Casserole 1.4 Oz, Colman's, 12 Pk
✓
G13 g

Calories in 1 G (13 g)
43 calories, 5.4 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Sausage Casserole 1.4 Oz, Colman's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seasoning Mix, Sausage Casserole 1.4 Oz, Colman's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
41%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Sausage Casserole 1.4 Oz, Colman's, 12 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 1 mg 41%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 4 g 13.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 77.4 IU 1.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 49.9 mg 5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 128.1 mg 3.7%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3.5%