Seasoning Mix, Savory Pot Roast, McCormick, 1.3 oz

Tsp Mix5 g


Calories in 1 tsp mix (5 g)
11.1 calories, 5.4 from fat
 
Carbs
2.2 g
 
Proteins
1.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Savory Pot Roast, McCormick, 1.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (130.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Seasoning Mix, Savory Pot Roast, McCormick, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.15%/oz).
  • Good source of proteins (44% of DV/100g), fiber (111% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(130.1 %/cal)
Very High
Density
(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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4 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Savory Pot Roast, McCormick, 1.3 oz

Serving Size: tsp mix (5g)

* Amount Per Serving
Calories 11.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 488.9 mg 20%
Total Carbohydrate 2.2 g 1.1%
Dietary Fiber 1.1 g 5.6%
Sugars (Added) 0.4 g 1.2%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 1111.1 IU 22.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.4%