Seasoning Mix, Taco, Original, Harris Teeter, 1.25 oz
✓
Tsp Dry...6 g

Calories in 1 tsp dry... (6 g)
20 calories, 3.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Taco, Original, Harris Teeter, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Seasoning Mix, Taco, Original, Harris Teeter, 1.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(80.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Taco, Original, Harris Teeter, 1.25 oz

Serving Size: tsp dry... (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.6%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 40 mg 1%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.7%