Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
44.9 calories, 2.7 from fat
 
Carbs
12 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.22%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
57%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Tamanoi Sushinoko, Shirakiku, 5.3 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 44.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1 mg 56.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 9%
Sugars (Added) 10.1 g 33.5%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.1%