Seasoning Mix, Tamarind, Sinigang Sa Sampalok, Mama Sitas, 1.76 oz

Tsp6 g


Calories in 1 tsp (6 g)
10 calories, 7.2 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Tamarind, Sinigang Sa Sampalok, Mama Sitas, 1.76 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Seasoning Mix, Tamarind, Sinigang Sa Sampalok, Mama Sitas, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.27%/oz).
  • Good source of proteins (13% of DV/100g), fiber (133% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(52.7 %/cal)
Very High
Density
(7.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
40%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Tamarind, Sinigang Sa Sampalok, Mama Sitas, 1.76 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 2 mg 0.6%
Sodium 960 mg 40%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%