Seasoning Mix, Texas Red Chili, Food Club, 1.75 Oz
✓
G20 g

Calories in 1 G (20 g)
60 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Mix, Texas Red Chili, Food Club, 1.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (helps balance blood cholesterol levels).
  • Seasoning Mix, Texas Red Chili, Food Club, 1.75 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(55.9 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
50%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Mix, Texas Red Chili, Food Club, 1.75 Oz

Serving Size: G (20g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 1 mg 50%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 14%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%