Seasoning, Pro Boil, Zatarain's, 53 Oz
✓
G14 g

Calories in 1 G (14 g)
20 calories, 9 from fat
 
Carbs
2 g
 
Proteins
0.9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Pro Boil, Zatarain's, 53 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Seasoning, Pro Boil, Zatarain's, 53 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(38.1 %/cal)
Very High
Density
(11.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
154%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Pro Boil, Zatarain's, 53 Oz

Serving Size: G (14g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 3 mg 154%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.3%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%