Seasoning Rubs, Mango Habanera, Red Monkey, 3 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
8.5 calories, 0 from fat
 
Carbs
2.3 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Rubs, Mango Habanera, Red Monkey, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Magnesium (essential for proper hydration).
  • Seasoning Rubs, Mango Habanera, Red Monkey, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Rubs, Mango Habanera, Red Monkey, 3 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 8.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 337.5 mg 13.5%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.1 g 0.3%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 42.3 IU 0.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%