Seasoning Rubs, Roasted Raspberry Chipotle, Red Monkey, 3.4 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
5.6 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Rubs, Roasted Raspberry Chipotle, Red Monkey, 3.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Seasoning Rubs, Roasted Raspberry Chipotle, Red Monkey, 3.4 oz contains a high amount of risky components that may include saturated fat and sodium (0.2%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(29.8 %/cal)
Very High
Density
(5.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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2 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Rubs, Roasted Raspberry Chipotle, Red Monkey, 3.4 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 344 mg 16.8%
Total Carbohydrate 1.1 g 1.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 87.7 IU 1.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%