Seasoning, Salt Free, Tony Chacheres, 8 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
1 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Salt Free, Tony Chacheres, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (617%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Seasoning, Salt Free, Tony Chacheres, 8 oz contains a high amount of risky components that may include saturated fat and sodium (0.18%/oz).
  • Good source of proteins (67% of DV/100g), fiber (133% of DV/100g) and relatively high in carbs (66% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(617 %/cal)
Very High
Density
(5.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Salt Free, Tony Chacheres, 8 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 118 mg 5%
Total Carbohydrate 1.3 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 383.3 mg 10.8%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%