Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 54 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (very important in dealing with prostate disorders).
  • Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (13% of DV/100g), fiber (170% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.9 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
26%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Sauce, Parmesan Mashed Potato, Red Fork, 4 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 200 mg 8%
Total Carbohydrate 12 g 4%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 192 mg 19.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 143.3 mg 4.1%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.2%