Seasoning Sauce, Roasted Sweet Potato, Red Fork, 4 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
45 calories, 36 from fat
 
Carbs
3 g
 
Proteins
1.5 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning Sauce, Roasted Sweet Potato, Red Fork, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Iron (important in regulating body temperature).
  • Seasoning Sauce, Roasted Sweet Potato, Red Fork, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
8%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning Sauce, Roasted Sweet Potato, Red Fork, 4 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.8 g 7.5%
Sugars (Added) 2.1 g 7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%