Seasoning, Shrimp-Fri 12 Oz, Zatarain's, 12 Pk
✓
G13 g

Calories in 1 G (13 g)
40 calories, 1.8 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning, Shrimp-Fri 12 Oz, Zatarain's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Seasoning, Shrimp-Fri 12 Oz, Zatarain's, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(30.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning, Shrimp-Fri 12 Oz, Zatarain's, 12 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 5.2 g 17.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 155.1 mg 4.4%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.4 mg 2.6%