Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz

✓

Tsp

2 g

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• Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (81%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
• Seasoning, Spicy Berbere Stew, Simply Organic, 0.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.38%/oz).
• Good source of proteins (121% of DV/100g), fiber (242% of DV/100g) and relatively high in carbs (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (81 %/cal)

Very High Density (10.8 %/g)

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2% Protein

1% Carbs

5% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

21% Sodium

1%

Added Sugar

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