Seasoning
✓
Tbsp4 g
✓
Tsp2 g

Calories in 1 tbsp (4 g)
12.3 calories, 2.7 from fat
 
Carbs
2.6 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (130.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Seasoning contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(130.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)
Seasoning Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 12.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.1 g 0.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%