Seasonings, Moroccan Lemon Chicken, Victoria Taylors, 1 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
25 calories, 9 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seasonings, Moroccan Lemon Chicken, Victoria Taylors, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Copper (reduces the symptoms of arthritis).
  • Seasonings, Moroccan Lemon Chicken, Victoria Taylors, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(50.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasonings, Moroccan Lemon Chicken, Victoria Taylors, 1 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0.1 g 0.2%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%