Seasonings, Zesty Lemon White Fish, Victoria Taylors, 0.7 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasonings, Zesty Lemon White Fish, Victoria Taylors, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Seasonings, Zesty Lemon White Fish, Victoria Taylors, 0.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasonings, Zesty Lemon White Fish, Victoria Taylors, 0.7 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 410 mg 17%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.7 g 2.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%