Seaweed Gomasio, Eden, 3.5 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
15 calories, 13.5 from fat
 
Carbs
1.5 g
 
Proteins
0.8 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Gomasio, Eden, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones) and Copper (essential for normal growth and health).
  • Seaweed Gomasio, Eden, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Gomasio, Eden, 3.5 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 79.8 mg 3%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.8 g 2.3%
Sugars (Added) 0.2 g 0.8%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%