Seaweed Paste, Seasoned, JFC, 6.7 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
30 calories, 15.3 from fat
 
Carbs
7 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Paste, Seasoned, JFC, 6.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Seaweed Paste, Seasoned, JFC, 6.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(36.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Paste, Seasoned, JFC, 6.7 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 410 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 3 g 10%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.4 mg 6.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%