Sesame Seed, Black, Sunrise Natural Foods, 14 oz
✓
Cup40 g

Calories in 1 cup (40 g)
160 calories, 126 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seed, Black, Sunrise Natural Foods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (99.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Sesame Seed, Black, Sunrise Natural Foods, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(99.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
18%
Fiber
26%
Fat
10%
Saturated Fat
41%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seed, Black, Sunrise Natural Foods, 14 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 26%
Saturated Fat 2 g 10%
Cholesterol 124.3 mg 41.4%
Sodium 6.8 mg 0.3%
Total Carbohydrate 6 g 3%
Dietary Fiber 3 g 18%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 2142.8 IU 42.9%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 32.3 mg 53.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 11.4 mg 568.2%
Potassium (K) 689.6 mg 19.7%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%