Sesame Seed, Black, Sunrise Natural Foods, 14 oz
✓
Cup40 g

Calories in 1 cup (40 g)
160 calories, 126 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seed, Black, Sunrise Natural Foods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (99.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Sesame Seed, Black, Sunrise Natural Foods, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(99.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
18%
Fiber
26%
Fat
10%
Saturated Fat
41%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seed, Black, Sunrise Natural Foods, 14 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 26%
Saturated Fat 2 g 10%
Cholesterol 124.3 mg 41.4%
Sodium 6.8 mg 0.3%
Total Carbohydrate 6 g 3%
Dietary Fiber 3 g 18%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 2142.8 IU 42.9%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 32.3 mg 53.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 11.4 mg 568.2%
Potassium (K) 689.6 mg 19.7%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%