Sesame Seed, White, Sunrise Natural Foods, 14 oz

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Cup

40 g

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• Sesame Seed, White, Sunrise Natural Foods, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (79.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
• Sesame Seed, White, Sunrise Natural Foods, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (45% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (79.4 %/cal)

Medium Density (0.5 %/g)

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18% Protein

2% Carbs

21% Fiber

30% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

5%

Added Sugar

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