Sesame Seeds, Wasabi, Roland, 3.53 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
30 calories, 18 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seeds, Wasabi, Roland, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Sesame Seeds, Wasabi, Roland, 3.53 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seeds, Wasabi, Roland, 3.53 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.2 g 0.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 36 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%