Shish Kabob Seasoning, Sadaf, 3.2 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
8.9 calories, 1.8 from fat
 
Carbs
1.8 g
 
Proteins
0.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shish Kabob Seasoning, Sadaf, 3.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (87.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Shish Kabob Seasoning, Sadaf, 3.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(87.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shish Kabob Seasoning, Sadaf, 3.2 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 8.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 98.2 mg 4.5%
Total Carbohydrate 1.8 g 0.9%
Dietary Fiber 0.4 g 1.3%
Sugars (Added) 0.2 g 0.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 642.9 IU 12.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%