Shrimp-Fri, New Orleans Style, Seasoned, Zatarains, 12 oz
✓
Tbsp Mix22 g

Calories in 1 tbsp mix (22 g)
70 calories, 9 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp-Fri, New Orleans Style, Seasoned, Zatarains, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shrimp-Fri, New Orleans Style, Seasoned, Zatarains, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
34%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp-Fri, New Orleans Style, Seasoned, Zatarains, 12 oz

Serving Size: tbsp mix (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 820 mg 34%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 5.3 g 17.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 84.5 mg 8.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.9 mg 5.9%