Shrimp Fri, Seasoned, Zatarains, 10 oz
✓
Tbsp Mix22 g

Calories in 1 tbsp mix (22 g)
70 calories, 9 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Fri, Seasoned, Zatarains, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Shrimp Fri, Seasoned, Zatarains, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
34%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Fri, Seasoned, Zatarains, 10 oz

Serving Size: tbsp mix (22g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 820 mg 34%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 5.3 g 17.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 84.5 mg 8.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.9 mg 5.9%