Skillet Toss Mix, Dried Tomato, Mayacamas, 0.8 oz
✓
Pouch11 g

Calories in 1 pouch (11 g)
34 calories, 6.3 from fat
 
Carbs
6.8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Toss Mix, Dried Tomato, Mayacamas, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (115.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Skillet Toss Mix, Dried Tomato, Mayacamas, 0.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(115.1 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Toss Mix, Dried Tomato, Mayacamas, 0.8 oz

Serving Size: pouch (11g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 451.1 mg 18.4%
Total Carbohydrate 6.8 g 1.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 4.8 g 16.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 3.1 mg 154%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%